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Gen-Tec Nutrition’S “TR3” (Total Recovery Phase 3) is an advanced Post Workout Recovery Formula designed for bodybuilders, fitness competitors and strength training athlete’s with a goal of improved recovery, increased strength and lean muscle mass.


TR3 contains the worlds fastest digesting proteins of Free Form Amino Acids, Di and Tri Peptide’s (hydrolised WPI) and WPI for a fast and direct replenishment of the body’s amino acid pool to create a Positive Nitrogen Balance.


Gen-Tec’s sustained release carbohydrate blend of 85% maltodextrin, 10% fructose and 5% dextrose monohydrate is a tried and tested formula to support maximum Glycogen Replenishment and create the Crucial Anabolic Drive post exercise. Chromium Picolinate has been added to support insulin sensitivity thereby enhancing the anabolic (muscle building) effect.

Team Gen-Tec athlete's who train intensely have demanded the following areas of advanced recovery.

TR3 has added the ingredients listed to support these demands:

  • Creatine Phosphate Replenishment: Added Creatine Monohydrate
  • Inflammation and Connective Tissue Recovery: Added L-Proline and Bromelain
  • Oxidative Stress: Added anti-oxidants Vitamin C and E, Glutathione Support
  • Immune Support: Added Vitamin C, E and L-Glutamine
  • Soft Tissue Recovery: Added Zinc, Magnesium and L-Tryptophan
  • Nutrient Delivery/Vasodilation: Added Arginine AKG and L-Lysine

Consuming TR3 immediately after exercise supplies the body with all of the essential nutrients at this crucial time to maximize your Recovery and create the ultimate Anabolic Drive.